WOD

Workout of the Day and Specialty Class Programming

Saturday, July 13, 2019

AMRAP in 11:

3 Rope Climbs

200m Run

9 Front Squat 135/95lbs

POWER HOUR

Smolov Make Up or

6x6 OHS 70%

4x10 Single Leg KB Deadlift

5x100m Sprint, Rest 1:1

ENDURANCE

5 Rounds:

500m Row

400m Run