WOD

Workout of the Day and Specialty Class Programming

Monday, July 15, 2019

For Time:

20 Calorie Air Dyne

40 Deadlift 185/135lbs

60 Wall Balls 20/14lbs

800m Run

60 Sit Ups

40 Burpees

20 Pull Ups

ENDURANCE

800m Run

150 Double Under

800m Run

CORE ENDURANCE

Core Work +

7 Rounds:

10 Cal AD

10 DB Thrusters