WOD

Workout of the Day and Specialty Class Programming

Friday, July 19, 2019

4 Rounds:

15 Cal Row

10 Box Jumps 24/20”

5 Muscle Ups

POWER HOUR

Smolov Jr. Day 8

10x3 Back Squat 85% + 5-10lbs

4 Rounds: 15/12 Cal Row, Rest 1:1

3x15 Glute Ham Raise

CORE ENDURANCE

Core Work +

8 Rounds:

200m Sprint

20 Air Squats

60 Sec Rest