WOD

Workout of the Day and Specialty Class Programming

Wednesday, July 24, 2019

5 Rounds:

40 Double Unders

30 DB Box Step Ups 50/35lbs

200m Run

POWER HOUR

Smolov Jr. Day 9

6x6 Back Squat 70% + 10-20lbs

5x3 Strict Press

3x15 GHD Sit Ups

BARBELL ENDURANCE

5 Sets: 5x3 Front Squat

5 Sets: Deadlift + Power Clean + 2 Push Jerk

EMOM 10: Clean + Front Squat + Jerk

CORE ENDURANCE

Core Work +

4 Rounds:

20 Plate OH Lunges

200m Run

20 Plate G2OH