WOD

Workout of the Day and Specialty Class Programming

Friday, July 26, 2019

10 Squat Snatch 135/95lbs

20 Chest-to-Bar Pull Ups

400m Run

8 Squat Snatch

15 Chest-to-Bar Pull Ups

200m Run

6 Squat Snatch

10 Chest-to-Bar Pull Ups

100m Run

POWER HOUR

Smolov Jr. Day 10

7x5 Back Squat 75% + 10-20lbs

5x5 Bent Over Row

4x100m Sprint, 100m Walk/Rest

CORE ENDURANCE

Core Work +

AMRAP in 16:

8 KB Snatch (Each Arm)

12 Goblet Squats

500m Row