WOD

Workout of the Day and Specialty Class Programming

Saturday, July 27, 2019

With a 9 Min Clock:

40/30 Calorie AirDyne

Then in the time remaining AMRAP:

10 Clean & Jerk 115/80lbs

10 Toes to Bar

POWER HOUR

Smolov Make Up or

10x3 Deadlift 85%

5x3 Weighted Strict Pull Ups

4x15 Calorie AirDyne, Rest 1:00

ENDURANCE

8 Rounds:

200m Run
100m Walk