WOD

Workout of the Day and Specialty Class Programming

Monday, July 29, 2019

4 Rounds:

10 Power Snatch 95/65lbs

10 Toes to Bar

400m Run

ENDURANCE

AFarAP in 20:

:40 Run

:20 Walk

CORE ENDURANCE

Core Work +

3 Rounds:

20 Box Jumps

15 DB Push Press

10 Knees to Elbows