Workout of the Day and Specialty Class Programming

Thursday, July 4, 2019

* One Class Only at 9:30am *

Partner "1775"

AMRAP in 60:

17 Power Cleans 135/95lbs

75 Air Squats

At the end of each round, unload the barbell and carry it 200 meters. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.