WOD

Workout of the Day and Specialty Class Programming

Friday, July 5, 2019

* No 6:00am Class Today *

EMOM 15:

1 Snatch

POWER HOUR

Smolov Jr. Day 4

10x3 Back Squat 85%

E2MOM for 10: 20 Cal Row

3x8 Strict Press

CORE ENDURANCE

3 Rounds:

15 T2B

20 Plate G2OH

30 Walking Lunges (no weight)

15 Cal AD