WOD

Workout of the Day and Specialty Class Programming

Saturday, July 6, 2019

2 Rounds:

30 Cal Air Dyne

20 Wall balls 30/20lbs

10 S2OH 185/125lbs

POWER HOUR

Smolov Make Up

or

7x5 Deadlift 75%

E2MOM for 10: 100m Sprint

3x20 Pistol

ENDURANCE

4x800m Run

Rest 1/2