WOD

Workout of the Day and Specialty Class Programming

Friday, August 2, 2019

AMRAP in 9:

100m Run

20 DB Snatch 50/35lbs

30 Double Unders

POWER HOUR

Smolov Jr. Day 12

10x3 Back Squat 85% + 10-20lbs

EMOM 5: 12/10 Cal Row

100 Plate Twists

CORE ENDURANCE

Core Work +

800m Run

30 Push Ups

30 Sit Ups

30 Wall Balls

800m Run