WOD

Workout of the Day and Specialty Class Programming

Wednesday, August 7, 2019

4 Rounds:

15 Pull Ups

15 Back Squat 135/95lbs

POWER HOUR

Back Squat 5x5

E2MOM for 10: 3 Strict HSPU (Or an amount you can do UNBROKEN consistently for all 5 sets)

5 Rounds: 12/10 Cal Air Dyne, 1:00 Rest

CORE ENDURANCE

Core Work +

1/2 Tabata:

Pull Up & Push Up

Air Squat & Lunge

AirDyne & Full Body Crunch

Full Tabata: Shuttle Runs

BARBELL ENDURANCE

4 Sets: 3 Deadlift + 2 Clean Pull + 1 Power Clean

5x3 (From Rack) Front Squat

EMOM 12: Power Clean + Front Squat