WOD

Workout of the Day and Specialty Class Programming

Monday, August 19, 2019

4 Rounds:

10 Pull Ups

10 Thrusters 95/65lbs

200m Run

ENDURANCE

4 Rounds:

500m Row

50 Double Unders

CORE ENDURANCE

Core Work +

AMRAP in 15:

10 Cal Row

5 HSPU

20 Walking Lunges