WOD

Workout of the Day and Specialty Class Programming

Saturday, August 3, 2019

With a Partner

40 Calorie Air Dyne

60 Burpees

80 Deadlift 165/115lbs

100 Wall Balls 20/14lbs

POWER HOUR

Smolov Make Up or

7x5 OHS 75%

3x15 Hip Extensions

5x100m Sprint, 100m Walk

ENDURANCE

15 Rounds:

15/12 Calories Air Dyne

:30 Rest