WOD

Workout of the Day and Specialty Class Programming

Wednesday, August 21, 2019

EMOM 16:

1 Clean & Jerk

POWER HOUR

Deadlift 5x5

E2MOM for 10: Strict HSPU (Increase by 1 rep from last week or an amount you can do UNBROKEN consistently for all 5 sets)

5 Rounds: 15/12 Cal Air Dyne, 1:00 Rest

BARBELL ENDURANCE

6 Sets: 2 Power Clean + S2OH

5 Sets: Clean + Front Squat

EMOM 15: Power Clean + Hang Clean

CORE ENDURANCE

Core Work +

6 Rounds:

200m Run

14 DB Snatches

14 Burpees

14 Wall Balls