WOD

Workout of the Day and Specialty Class Programming

Friday, August 23, 2019

With a 4:00 Clock:

6 Strict HSPU

8 Deadlift 225/155lbs

ME Calorie Row

*Repeat 5x, Score is your calories

POWER HOUR

Back Squat 5x5

E2MOM for 10: 4-6 Strict Pull Ups (Increase by 1 rep from last week or an amount you can do UNBROKEN consistently for all 5 sets)

5 Rounds: 15/12 Cal Row, 1:00 Rest

CORE ENDURANCE

For Time:

40 Cal Row

30 T2B

20 Cal AD

10 DB OH Squats (Each arm)

20 Cal AD

30 T2B

40 Cal Row