WOD

Workout of the Day and Specialty Class Programming

Saturday, August 24, 2019

AMRAP in 10:

15 Wall ball 20/14lbs

5 Power Snatch 135/95lbs

1 Rope Climb

POWER HOUR

Front Squat 5x5

E2MOM for 10: 6 Strict Ring Dips (Increase by 1 rep from last week or an amount you can do UNBROKEN consistently for all 5 sets)

5 Rounds: 100m Sprint, 1:00 Rest

ENDURANCE

5k Run