WOD

Workout of the Day and Specialty Class Programming

Monday, August 26, 2019

EMOM 16:

1 Snatch

ENDURANCE

"Death by Cal Air Dyne"

CORE ENDURANCE

Core Work +

4 Rounds:

16 DB Snatches

200m Run

16 DB Thrusters

10 Regional Style DB Lunges (5 each)