WOD

Workout of the Day and Specialty Class Programming

Friday, August 30, 2019

3 Rounds, 1 Min Each:

ME Goblet Squat 24/16kg

ME Toes to Bar

ME DB Snatch 50/35lbs

ME Cal Row

Rest

POWER HOUR

7x3 Front Squat

E2MOM for 10: ME L-Sit

5 Rounds: 50m Sled Pushes, Rest as Needed

CORE ENDURANCE

Core Work +

AMRAP in 14:

3 Sandbag or Slam Ball Over Shoulder

3 Cal Row

3 Box Jumps

*Add 2 reps every round