WOD

Workout of the Day and Specialty Class Programming

Saturday, August 31, 2019

W/ a Partner For Time:

100 Front Squats 135/95lbs

*5 Strict HSPU at the top of every minute, including the 0:00

POWER HOUR

7x3 Deadlift

E2MOM for 10: Strict HSPU (An amount you can do UNBROKEN consistently for all 5 sets)

5 Rounds: 12/10 Cal Air Dyne, 1:00 Rest

ENDURANCE

8 Rounds:

100m Sprint

100m Walk