WOD

Workout of the Day and Specialty Class Programming

Monday, August 5, 2019

3 Rounds:

500m Row

15 HSPU

50 Double Under

ENDURANCE

4 Rounds:

500m Row

1:00 Rest

CORE ENDURANCE

Core Work +

With a Partner

AMRAP in 16:

One Person at a time complete:

100m Sprint

10 Cal Row

10 Burpees

Tag your partner to go.