WOD

Workout of the Day and Specialty Class Programming

Monday, August 12, 2019

“16.3”

AMRAP in 7:

10 Power Snatches 75/55lbs

3 Bar Muscle Ups

ENDURANCE

3 Rounds:

400m Run

25 Cal AD

100 Double Unders

CORE ENDURANCE

Core Work +

5 Rounds:

15 DB Thrusters

15 Cal Row