WOD

Workout of the Day and Specialty Class Programming

Friday, August 9, 2019

EMOM 12:

1 Strict Press

POWER HOUR

Front Squat 5x5

E2MOM for 10: 3-5 Strict Pull Ups (Or an amount you can do UNBROKEN consistently for all 5 sets)

5 Rounds: 12/10 Cal Row, 1:00 Rest

CORE ENDURANCE

1000m Row then

3 rounds:

12 Regional Style DB lunges (2 DB's Overhead & Shoulder)

12 DB Thrusters

1000m Row