WOD

Workout of the Day and Specialty Class Programming

Wednesday, August 14, 2019

Alternating EMOM for 20:

E: 10 Box Jump 24/20”

O: 200m Run

POWER HOUR

Front Squat 5x5

E2MOM for 10: Strict HSPU (Increase by 1 rep from last week or an amount you can do UNBROKEN consistently for all 5 sets)

5 Rounds: 15/12 Cal Air Dyne, 1:00 Rest

BARBELL ENDURANCE

6 Sets: 2 Power Snatch + OHS

5 Sets: Snatch + Snatch Balance

EMOM 15: Power Snatch + Hang Snatch

CORE ENDURANCE

AMRAP in 20:

15 Cal AD

400m Run

15 Toes to Bar