WOD

Workout of the Day and Specialty Class Programming

Saturday, August 10, 2019

“Elizabeth”

21-15-9 Squat Clean 135/95lbs

Ring Dip

POWER HOUR

Deadlift 5x5

E2MOM for 10: 5 Strict Ring Dips (Or an amount you can do UNBROKEN consistently for all 5 sets)

5 Rounds: 100m Sprint, 1:00 Rest

ENDURANCE

100m Run

200m Run

400m Run

800m Run

400m Run

200m Run

100m Run

Rest 1:1