WOD

Workout of the Day and Specialty Class Programming

Wednesday, September 11, 2019

AMRAP in 12:

12 Cal Row

6 S2OH 165/115lbs

POWER HOUR

7x3 Deadlift

E2MOM for 10: Strict Pull Ups (An you can do UNBROKEN consistently for all 5 sets)

5 Rounds: 18/15 Cal Row, 1:00 Rest

BARBELL ENDURANCE

5x3 Snatch Grip Deadlift

5x2 Hang Snatch

5x1 Snatch

EMOM for 10: 3-Position Snatch (High Hang, Hang, Floor) *No Dropping

CORE ENDURANCE

Core Work +

3 Rounds:

400m Run

20 Wall Balls

15 T2B