WOD

Workout of the Day and Specialty Class Programming

Friday, September 13, 2019

"19.3"

For time:

200ft DB Overhead Lunge 50/35lbs

50 DB Box Step-Ups 24/20”

50 Strict HSPU

200ft Handstand Walk

*10 Min Cap

POWER HOUR

7x3 Back Squat

E2MOM for 10:

ME L-Sit 4 Rounds: HEAVY 50m Sled Pushes, Rest as Needed

CORE ENDURANCE

Core Work +

AMRAP in 12:

15 Cal Row

15 Banded Plyo Push Ups