WOD

Workout of the Day and Specialty Class Programming

Saturday, September 14, 2019

W/ a Partner

AMRAP in 18:

18 Snatch 115/85lbs

24 Bar Facing Burpee

36 Wall Ball 24/14lbs

200m Run

POWER HOUR

7x3 Front Squat

E2MOM for 10: Strict HSPU (An amount you can do UNBROKEN consistently for all 5 sets)

5 Rounds: 18/15 Cal Air Dyne, 1:00 Rest

ENDURANCE

800m Run

50 KB Swing

50 Sit Ups

400m Run

25KB Swing

25 Sit Ups