WOD

Workout of the Day and Specialty Class Programming

Tuesday, September 17, 2019

We’re trying a new WOD tracking software. Give it a try and let me know what you think:

Android: www.sugarwod.com/android

iPhone: www.sugarwod.com/ios

WOD

"15.2"

From 0:00 to 3:00

2 Rounds of :

10 Overhead Squats 95/65 lbs

10 Chest-to-Bar Pull Ups

From 3:00 to 6:00

2 Rounds of

12 Overhead Squats 95/65 lbs

12 Chest-to-Bar Pull Ups

From 6:00 to 9:00

2 Rounds of

14 Overhead Squats 95/65 lbs

14 Chest-to-Bar Pull Ups

Etc., following same pattern until you fail to complete both rounds