WOD

Workout of the Day and Specialty Class Programming

Friday, September 20, 2019

AMRAP in 15:

5 Bar Muscle Ups

25 Wall balls 20/14lbs

15 Calorie Row

(BMU Scale is 5/5 Strict Pull Up/Strict Dips)

POWER HOUR

6x6 Front Squat

200m Heavy Farmers Carry

3x10 Seated Box Jump

CORE ENDURANCE

Core Work +

2 Rounds:

800m Run

30 Wall balls

20 DB Clean and Press

10 Pull Ups