WOD

Workout of the Day and Specialty Class Programming

Saturday, September 21, 2019

3 Rounds of 1:00 ME:

Burpee Box Jumps

DB Snatch 50/35lbs

Toes to Bar

Cal Air Dyne

Rest

ENDURANCE

AMRAP in 20:

200m Run

20 Cal AD

POWER HOUR

6x6 Deadlift

3x15 DB Bench

4x100m Sprint, Rest 2:1