WOD

Workout of the Day and Specialty Class Programming

Monday, September 23, 2019

“14.4”

AMRAP in 14:

60 Cal Row

50 Toes-to-Bar

40 Wall Balls 20/14lbs

30 Cleans 135/95lbs

20 Muscle Ups

ENDURANCE

AMRAP in 16:

250m Row

200m Run

CORE ENDURANCE

Core Work +

AMRAP in 14:

Box or Sled Push Length of Gym

10 Sand Bag or Slam Ball Over Shoulder

Box or Sled Push Length of Gym

8 Burpees