WOD

Workout of the Day and Specialty Class Programming

Wednesday, September 25, 2019

AMRAP in 4:

7 Deadlift 225/155lbs

35 Double Under

Rest 3:00

AMRAP in 4:

7 HSPU

7 Russian KB Swing 32/24kg

POWER HOUR

6x6 Front Squat

3x20 GHD Sit Up

Tabata Air Dyne

BARBELL ENDURANCE

4 Sets: 3 SGDL + 2 Power Snatch

5 Sets: Power Snatch + 2 OHS

EMOM 10: Power Snatch + Hang Squat Snatch

CORE ENDURANCE

Core Work +

3 Rounds:

20 Cal AD

15 Cal Row

100m Run

15 KB Swings

20 Goblet Squats