WOD

Workout of the Day and Specialty Class Programming

Friday, September 27, 2019

3 Rounds:

15 Push Press 115/80lbs

15 Box Jump 24/20”

15 Pull Ups

POWER HOUR

6x6 Deadlift

200m Heavy Farmers Carry

3x10 Seated Box Jump

CORE ENDURANCE

Core Work +

5 Rounds:

10 Heavier DB Snatch

10 Banded Plyo Push Ups

20 Single DB Walking Lunges (DB held at chest)