WOD

Workout of the Day and Specialty Class Programming

Saturday, September 28, 2019

AMRAP in 6:

4 Burpees Over Bar

6 Power Snatches 95/65lbs

POWER HOUR

6x6 Back Squat

3x15 DB Strict Press

3x200m Sprint, Rest 2:1

ENDURANCE

3 Rounds:

400m Run

100 Single Unders

25 Sit Ups