WOD

Workout of the Day and Specialty Class Programming

Monday, September 30, 2019

For Time:

100 Double Unders

80 Plate Lunges 45/25lbs

60 Sit Ups

400m Run

20 Power Snatch 95/65lbs

ENDURANCE

2k Row

Rest 3:00

1k Row

CORE ENDURANCE

Core Work +

5 Rounds:

10 KB Snatches (each arm)

12 Box Jumps

14 Pull Ups