WOD

Workout of the Day and Specialty Class Programming

Friday, September 6, 2019

5 Rounds:

40 Double Unders

12/10 Cal Air Dyne

6 Snatches 95/65lbs

1 Rope Climb

1:00 Rest

*Score is your slowest round

POWER HOUR

7x3 Deadlift

E2MOM for 10: ME L-Sit

4 Rounds: 100m Sled Pushes, Rest as Needed

CORE ENDURANCE

4 Rounds:

500m Row

20 DB Front Rack Squats. (2 DB's, 20# DB or more).