WOD

Workout of the Day and Specialty Class Programming

Saturday, September 7, 2019

19.1

AMRAP in 15:

19 Wall Balls 20/14lbs

19 Calorie Row

POWER HOUR

7x3 Back Squat

E2MOM for 10: Strict HSPU (An amount you can do UNBROKEN consistently for all 5 sets)

5 Rounds: 15/12 Cal Air Dyne, 1:00 Rest

ENDURANCE

EMOM for 20:

8/6 Cal Air Dyne