WOD

Workout of the Day and Specialty Class Programming

Monday, September 9, 2019

Alt. EMOM 20:

E: 3 Deadlift

O: 6-8 Toes to Bar

ENDURANCE

3 Rounds:

Row 500m

Run 400m

50 Double Unders

CORE ENDURANCE

Core Work +

5 rounds:

10 Cal Sprint on AD

12 DB Power Cleans (Below knees)

12 DB Front Squats

Rest :90