WOD

Workout of the Day and Specialty Class Programming

Saturday, January 5, 2019

For Time:

60 KB Swing 55/35lbs

500m Row

40 T2B

30 S2OH 135/95lbs

20 Power Clean

10 Ring Dip

POWER HOUR

Hatch Make Up

4x10 Bent Row

3x15 GHD Sit Up

ENDURANCE

4x1000m Row

Rest 1:1

Friday, January 4, 2019

For Time:

40 AD Calories

30 Walking Lunge

20 Pull Ups

POWER HOUR

Hatch Day 8

4x20 Alt DB Press

3xME Weighted Pull Up

CORE ENDURANCE

AMRAP 18:

500m Row

15 Toes to Bar

15 DB Thruster 35/20lbs