WOD

Workout of the Day and Specialty Class Programming

Wednesday, June 26, 2019

6 Rounds:

10 DB Snatch 50/35lbs

15 Wall balls 20/14lbs

1:00 Rest

POWER HOUR

Smolov Jr. Day 1

6x6 Back Squat 70%

3x8 Barbell Row

3x20 Hollow Rock

BARBELL ENDURANCE

6 Sets: Power Clean + Front Squat

5x3 Push Jerk (From Rack)

EMOM 15: Clean + Jerk

CORE ENDURANCE

Core Work +

5 Rounds:

15 Pull Ups

20 DB Front Rack Walking Lunges

100m Sprint

Rest 1:00