WOD

Workout of the Day and Specialty Class Programming

Friday, June 21, 2019

For Time:

200 Double Unders

20 Front Squats 155/105lbs

*Break up the work however you like

POWER HOUR

Deadlift

7-5-5-3-3-1-1-1

3x12 DB Bicep Curl

CORE ENDURANCE

800m Run (to Viewhouse)

then

2 Rounds:

20 Pull Ups

20 DB Hang Squat Cleans

then

800m Run