WOD - Workout of the Day
These classes are designated to do the daily workout. Workouts can range anywhere from 5 to 30 minutes. Each class starts promptly at the times specified above. There is a group warm-up along with skills work. After the workout, athletes are encouraged to stay, stretch, mobilize and cheer each other on.
Introduction & Skills
These classes are scheduled individually for new members to learn the movements and techniques to be successful at CrossFit. Classes last an hour. Each class starts with a warm up and review of the previous day. This is a class for all members, new and current, to practice, review and work on skills and movements. These are scheduled throughout the day and may hold anywhere between 1-3 new members and a coach.
Olympic Lifting
These classes are dedicated to the explosive lifts: Snatch and Clean & Jerk. Each class is focused on technique and consistency. The skills, drills and movements learned are designed to develop proficiency and confidence under a barbell. All abilities and strength levels are encouraged to attend.
Power Hour
These classes are dedicated to strength, speed and power. The purpose of this class is to lift heavy things and become proficient with odd objects. We will utilize sleds, chains, bands, fat bars and farmers handles. This class will be used in addition to the daily WOD, not in conjunction to it. All ability and strength levels are encouraged to attend.
Endurance
These classes are dedicated to teach the proper mechanics of running and rowing. We work on techniques and skills before a workout that is specifically designed for conditioning. Ideally, the Endurance WODs are completed 3+ hours before or after the daily CrossFit WOD. All ability levels are encouraged to attend.
Core Endurance
These classes are dedicated to teach the proper mechanics of running and rowing. We work on techniques and skills before a workout that is specifically designed for conditioning. Ideally, the Endurance WODs are completed 3+ hours before or after the daily CrossFit WOD. All ability levels are encouraged to attend.
Yoga
This class is for all level of athletes. It was added to our regular program to improve flexibility, range of motion and balance. It is a flow style yoga designed to keep you moving and stretched out. This class is an additional $20 charge to your monthly membership or $15 per class.
Teen / Youth
This class is designed to build your kids as all-around athletes. We have a variety of student athletes from cross-country, to swimming, to football. All of which are very different sports, but every kid can benefit from basic strength training and conditioning. The goal of this program is to make your child as balanced as possible so they can be athletes for life.
We will cycle every week between back squat, deadlift, and front squat. With an emphasis on PERFECT FORM. No one is allowed to go up in weight/intensity until they've shown me perfect reps. Everything is earned. There will also be some basic gymnastic drills and a small conditioning piece every class.
Open Gym
We have Open Gym times available for current Method members only. No Drop Ins. Please inquire for more details.